This first video details specific stretches that can alleviate pain and discomfort in this area. These are very simple exercises that anyone can do pretty much anywhere.
As with any type of stretching, start slowly. Rushing things and pushing past your limits will only delay recovery and may make the problem worse. Stretch only to the threshold of discomfort. Stay here and breathe. Try to relax the affected area. And, if you ever have any questions about these stretches, please contact me. I'm always available to assist anyone using my products or following my stretching programs. In the unlikely event that you experience a worsening of your symptoms, discontinue immediately.
This second clip demonstrates two simple self-massage techniques that can be used in conjunction with stretching for optimal benefits.
In this clip I mention a product called Power Putty, which I often recommend to patients with thumb and hand issue. As I stated in the video, you can use the softest putty to start with. The exercise it not about building strength, but rather about expanding the space between the bones in your hand. And similar to the caution I mentioned above, go slowly and gently. Rushing things and moving beyond your limits will impede your recovery.
In my next article I'll present a case study of a woman with serious problems in her hands and thumbs, which had worsened over the years despite various attempts at medical care. At BDK we were able to remedy the problem quickly and permanently using the common sense methods described here.
In the meanwhile, if you suffer from pain and/or immobility in your thumbs, start to feel better forever with an appointment with a practitioner who understands these basic principles of thumb and hand health.
Disclaimer: These exercises are not suggested as a replacement for medical care. Please consult your physician before beginning this or any new physical exercise.
Double-crested Cormorant on banner by Cleve Nash
