Yes. Congratulations for surviving another holiday season. Also, we have made it past the end of the Mayan world.
This gives us a great opportunity to evaluate what we want our future to be. Here is an important question you need to ask yourself — are you healthier now than you were last year? If the answer is yes, then keep up the good work. Any other answer requires you to take a close look at where you want to be next year, in five years, or even 10 or 20 years from now.
This getting old is a real drag. We have to work harder to stay well and to keep from getting ill. Those little aches and pains keep popping up. But at least we get to meet new people every day.
On a serious note, poor health is a silent killer of the worst kind. Some signs of poor health are headaches, chronic pain, digestive problems, frequent colds or the flu, allergies, frequent fatigue, and, of course, stress.
So here is my offer to you. If you are a gambler you can roll the die and take you chances of living well, or you can take steps to achieve optimal health. Start this year out the right way. Get healthy and live well. It's not how many years you live but how you live your years.
Where's the offer you ask. Here it is. I want to help you achieve your optimal health. I'll give you a personal evaluation and then set up a health program just for you. Whether it is losing weight, defying the aging process, or just improving your health, you can achieve your goal.
So make this the year you become the healthy person you deserve to be and have fun doing it. Together we can make you healthy, happy and feeling younger. It's your life and your decision.
If you have any question or suggestions for future articles call me at 805 801 6638 or email me. Also, I am not computer savvy and would like to set up a web page, Face Book and all that social media stuff. Any suggestion would be greatly appreciated.
