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Ask the Doc by Dr. Robert Swain

  1. Are there any foods that will help with my arthritis pain?
  1. First what is arthritis?  According to the Arthritis Foundation it's an inflammatory disorder that consists of over 100 different diseases.  It affects people of all ages, including children.  This inflammation affects the joints and causes stiffness, swelling, pain, and limitation of movement.  Thankfully there are some lifestyle changes you can make to help support healthy joints.

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Best Friends by Malcolm Riordan, DVM

As shown in last month's Best Friends (Amnesty for Millions and Millions of Community Cats), cat population control in the USA has — with exceptions —  failed to meet its goals.  Important too is that those goals have been based on myth and unsubstantiated assumptions.

New conclusions and policies have been shaping up and are beginning to be implemented at shelters across the nation. What are these paradigm shift changes and how do they look in action? They include . . .

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Beyond the Badge by Richard Hannibal

Firefighters live with heat, dust, and smoke. It is part of their life. When one dies in the line of duty it causes us to pause a moment in our lives. But, when 19 are killed at one time, it is forever embedded in our memory and reminds us of the constant peril our firefighters selflessly face protecting us. We offer them our deepest, eternal debt of gratitude. It causes us to reflect on the many heroes in this world who keep us safe. Such were the men of the elite Prescott Granite Mountain Hotshots. They were part of the Wildland Fire Division of the Prescott Fire Department. Read More

Dear Abe by George Zidbeck

RR from Central CA writes:

I'm an older guy, and with so many changes the past three elections, I'm not sure where this land o' the free is going. It's gotten to where I don't know if I should embrace the godless, tax raising Democrats or the 19th century Republicans? Read More

Double Vision by Shana Ogren

When I lived in a village in Malawi, Africa from 2007-2009, I was intrigued by the mysterious and prominent secret society there named the gule wamkulu.  Translated from the Malawian language of Chichewa, this literally means the big dance. But it is more than a dance. Read More

Feel Better Forever by Brian Dorfman

Swelling is a common, yet rarely diagnosed, underlying cause of much physical discomfort. It is not something that gets photographed in X-rays, MRI's or CAT scans and as such, remains an invisible, untreated culprit. Unresolved swelling can lead to serious issues in the joints as well as in the digestive organs, and can severely damage the brain. The effects of swelling on different parts of the body is a huge topic with many ramifications, so for the purpose of this article I'm going to stick with swelling in the joints, which is something I have dealt with often in my 30 years of practice.   Read More

The Human Condition by John Bullaro

The George Zimmerman's trial was about a non-black volunteer vigilante killing an unarmed, seventeen-year-old African American boy named Trayvon Martin. The trial has brought racism to the front pages on America's newspapers and as the lead story on most television news. Read More

Surfing Through Life by Paul & Katie Finley

For the past four years Paul and I have been working alongside Project Surf Camp. Project surf camp is a local non profit organization, based out of Morro Bay, that works with kids with special needs and teaches them to surf. They have specialist on hand and in the water that are professionally trained in special education. PSC also has many volunteers come out every year to come along side each child. This time, we wanted to have a local who volunteered last year with camp write about her experience. Read More

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From War to Peace

As our world's most extreme recyclers, From War to Peace has decided to make the hippest, most meaningful jewelry created on our planet affordable to all in these challenging economic times. Two-thirds of all FWTP jewelry offerings will now retail for less than $30.
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