Ask the Doc - by Robert Swain
2011 and 2010 Columns
December, 2011 Losing Weight
I want to lose weight and do cardio but I don't have the time. This is a big problem that can be fixed. In today's society everything is rushed. Time is of the essence. First you have to decide what is more important, cardio or losing weight and gaining muscle.
October, 2011 How to Look and Feel Younger
What's all the hype about the nervous system? Well, the purpose of the nervous system is to control and regulate all the other systems of the body. Picture your brain as being like the battery in your car. If it does not work, or the wires going to and from the battery are not working correctly, your car will not start or parts will not work correctly. Your nervous system works about the same. Your brain is the battery and the nerves that run to and from it are like the electrical wires in your car. How fast your heart beats, how you breathe, digest food, blink, etc., are controlled by the autonomic nervous system.
September, 2011 How to Look and Feel Younger-
A lot of people have asked me, "what is your secret to looking young?" My real secret is . . . I'll tell you later in the article. Here are the top ten things you can do to help you look and feel younger
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